At some point in our lives, most of us got the idea that some people are “natural athletes” and the rest of us, well, we try. When it comes to being serious about your fitness, having an experienced professional in your corner can make a huge difference. So, how do you find the elusive ‘perfect […]
The things personal trainers say and do, directly define their income. This means they are pretty used to biting their tongue when it comes to clients. So, we spoke to a few fellow trainers, twisted some seriously muscly arms, and got the goss’ on what personal trainers wish they could say to their clients. 1. […]
Health and fitness experts expand their clientele by getting matched to members of the local community on the Pummel app. Pummel – a new mobile application that matches personal trainers, fitness and health experts, and wellness coaches with local clients – has announced the opening of its platform for pre-registration. A matching algorithm connects fitness […]
Crush on your personal trainer, what? Okay, we get it. All that stretching, sweating and panting make your personal training sessions feel very, well, personal. But what do you do when those heated strength training sessions turn into imaginary late night romps? Firstly, you need to know that you are not alone. Swedish Crown Princess […]
If you frequent the local gym, you have probably noticed people hanging off the roof and wondered a) what they are doing and b) how long it would take you to face-plant trying to do the same thing. That strappy hanging situation is called TRX or Total Resistance eXercise, and it’s a game changer. Basically, […]
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