Archives of coach

Personal training

Personal Trainer Cost? Tips on how much to charge as a PT…

How much does a personal trainer cost? Bringing home the bacon is an important part of why you decided to become a PT, but deciding what to charge can be one of the hardest business decisions of your career. I get it, you don’t want to over quote and lose a potential customer, and you […]
Biohacking trainer with wearable

What is Biohacking? – 5 Tips to Start Today

What is Biohacking? – 5 Tips to Start Today The term ‘Biohacking’ sounds intense though a side from the Cyborg-esk name, it’s very simple. In short, it’s the idea that we can use technology to improve ourselves. It can be something as simple as taking supplements to improve mental alertness, to extremes such as night […]
Personal trainers working outside

How to market your personal training business

Time to market your personal training business and bring in those extra clients Let’s be real. If you were into marketing, you would be sitting in an air-conditioned office right now. But you’re into the business of fitness, and it is time to get those clients flooding in. So, no idea where to start? Let […]
Pain of using the stepmill machine

5 reasons I absolutely HATE stepmill machines

Stairway to heaven or Stepmill of death   I absolutely HATE the stepmill machine. It’s this big, lumbering pain in my backside – literally. It’s like it spots me from across the room, feeling fit and confident and says, “Hey! Come over here and be brought straight back down to earth.”   But unfortunately when […]
Find a personal trainer, fall in love

What to do if you have a crush on your Personal Trainer

Crush on your personal trainer, what? Okay, we get it. All that stretching, sweating and panting make your personal training sessions feel very, well, personal. But what do you do when those heated strength training sessions turn into imaginary late night romps? Firstly, you need to know that you are not alone. Swedish Crown Princess […]
  • 1
  • 2