Archives of fitness

How a full body set-back, sparked his movement journey – Coach Michael

“Trainer Of The Month” aims to introduce inspiring trainers on Pummel.Fit community and tell their story from the ground up. Digging on: What makes them move? How they help customers  succeed with their fitness goals. The tips and tricks that can make one a better trainer.  What does the future of fitness hold for them? This […]
3 weeks ago
Tips for finding the right PT

7 Tips For Choosing The Right PT

How To Choose A Personal Trainer If you have a fitness or exercise goal that you want to achieve, you may want to consider hiring a personal trainer. A personal trainer is an experienced and licensed professional who can help you achieve your goals. But with so many fitness professionals in the market, finding the […]
2 months ago
Training Studio and Boutique gyms

Pummel Fitness App Update

Say “Hi” to our newest features. For some time now, we have been secretly building small but really cool features that could benefit you. With a no further due, and a modest drumroll, we are happy to roll out 2 of the new updates and a pumped fresher look: Video feature on personal trainer profile: […]
2 months ago
Personal trainer workout running

Are personal trainers REALLY worth the cost?

As every Mum in the history of time has loved to remind us, “money does not grow on trees”. So, when it comes to deciding whether to splurge on a personal trainer, there are mixed reviews. Some will swear by their personal trainers, while the hardcore gym-goers will dismiss personal training as a glamorised form […]
3 months ago
pregnant woman working out with personal trainer

10 Reasons why exercising while pregnant is a MUST

10 Reasons Why Exercising While Pregnant Is A MUST Many people mistakenly assume that pregnant women should curb physical activity and concentrate on growing their little human. Experts and scientists believe otherwise and encourage women to regularly perform a set of pre-natal exercises that won’t strain their bodies. Regular exercise during pregnancy can also make […]
4 months ago
women lift weights pt

8 reasons why women should lift weight

Why women should lift weight When you enter a gym, you’ll find guys pumping iron while women are hard at work on their cardio workouts. It’s rare to see a woman try weight lifting and that’s a shame because lifting can actually help you reach your weight loss and fitness goals faster. Women are intimidated […]
7 months ago
Fitness App Pummel

Pummel launches fitness app into App Store

New fitness app Pummel now available in the Apple App Store. Pummel, a new mobile app designed to match personal trainers and health coaches with local clients has announced its launch in the Apple App Store today. FOR IMMEDIATE RELEASE 9th Feb 2017 The Pummel app offers a matching algorithm which connects fitness enthusiasts locally […]
7 months ago
Find a personal trainer mobile app for fitness

Pummel Mobile App – find a personal trainer near me

Yes Pummel has launched! Find out how to use pummel to find a personal trainer nearby Pummel is here! We are launched and we are ready! So, need a little guidance setting up? Let me walk you through it. Firstly you will need to head to the iTunes store, search ‘Pummel’ and download the app. […]
7 months ago
Personal trainer logging clients

6 ways to ensure your PT clients keep coming back

There ain’t no denying it, the times are changing. As people become more and more conscious of their fitness, us PT’s are called upon to swoop in and save the day (or cholesterol levels). Our potential clients browse through articles, watch fitness videos, and try to accomplish the desired levels of fitness at home before […]
8 months ago
Personal trainers working out

10 ways to find new personal trainer clients

If you want to score new clients and you’re a dude, I could tell you to show off those rippling arms, and if you’re a woman then keep up the squats. But, surprisingly (Oh the sarcasm!) the truth is that most people just want a PT that gets results and isn’t going to make you […]
8 months ago
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