fitness Archives

Are personal trainers REALLY worth the cost?

As every Mum in the history of time has loved to remind us, “money does not grow on trees”. So, when it comes to deciding whether to splurge on a personal trainer, there are mixed reviews. Some will swear by their personal trainers, while the hardcore gym-goers will dismiss personal training as a glamorised form […]

Annie

2 weeks ago

pregnant woman working out with personal trainer

10 Reasons why exercising while pregnant is a MUST

10 Reasons Why Exercising While Pregnant Is A MUST Many people mistakenly assume that pregnant women should curb physical activity and concentrate on growing their little human. Experts and scientists believe otherwise and encourage women to regularly perform a set of pre-natal exercises that won’t strain their bodies. Regular exercise during pregnancy can also make […]

Annie

1 month ago

8 reasons why women should lift weight

Why women should lift weight When you enter a gym, you’ll find guys pumping iron while women are hard at work on their cardio workouts. It’s rare to see a woman try weight lifting and that’s a shame because lifting can actually help you reach your weight loss and fitness goals faster. Women are intimidated […]

Annie

4 months ago

Pummel launches fitness app into App Store

New fitness app Pummel now available in the Apple App Store. Pummel, a new mobile app designed to match personal trainers and health coaches with local clients has announced its launch in the Apple App Store today. FOR IMMEDIATE RELEASE 9th Feb 2017 The Pummel app offers a matching algorithm which connects fitness enthusiasts locally […]

Annie

5 months ago

Find a personal trainer mobile app for fitness

Pummel Mobile App – find a personal trainer near me

Yes Pummel has launched! Find out how to use pummel to find a personal trainer nearby Pummel is here! We are launched and we are ready! So, need a little guidance setting up? Let me walk you through it. Firstly you will need to head to the iTunes store, search ‘Pummel’ and download the app. […]

Annie

5 months ago

6 ways to ensure your PT clients keep coming back

There ain’t no denying it, the times are changing. As people become more and more conscious of their fitness, us PT’s are called upon to swoop in and save the day (or cholesterol levels). Our potential clients browse through articles, watch fitness videos, and try to accomplish the desired levels of fitness at home before […]

Annie

5 months ago

10 ways to find new personal trainer clients

If you want to score new clients and you’re a dude, I could tell you to show off those rippling arms, and if you’re a woman then keep up the squats. But, surprisingly (Oh the sarcasm!) the truth is that most people just want a PT that gets results and isn’t going to make you […]

Annie

5 months ago

Personal Trainer Cost? Tips on how much to charge as a PT…

How much does a personal trainer cost? Bringing home the bacon is an important part of why you decided to become a PT, but deciding what to charge can be one of the hardest business decisions of your career. I get it, you don’t want to over quote and lose a potential customer, and you […]

Annie

6 months ago

Best wearable tech for fitness 2017

With wearable tech getting more and more popular, it is starting to feel like every man and his dog is releasing the newest “fitbit”. With fitness trackers becoming cooler by the day, anyone who is interested in monitoring their activity is buying up. With so many choices, which one deserves a place on your credit […]

Annie

7 months ago

What is Biohacking? – 5 Tips to Start Today

What is Biohacking? – 5 Tips to Start Today The term ‘Biohacking’ sounds intense though a side from the Cyborg-esk name, it’s very simple. In short, it’s the idea that we can use technology to improve ourselves. It can be something as simple as taking supplements to improve mental alertness, to extremes such as night […]

Annie

7 months ago