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pregnant woman working out with personal trainer

10 Reasons why exercising while pregnant is a MUST

10 Reasons Why Exercising While Pregnant Is A MUST Many people mistakenly assume that pregnant women should curb physical activity and concentrate on growing their little human. Experts and scientists believe otherwise and encourage women to regularly perform a set of pre-natal exercises that won’t strain their bodies. Regular exercise during pregnancy can also make […]
women lift weights pt

8 reasons why women should lift weight

Why women should lift weight When you enter a gym, you’ll find guys pumping iron while women are hard at work on their cardio workouts. It’s rare to see a woman try weight lifting and that’s a shame because lifting can actually help you reach your weight loss and fitness goals faster. Women are intimidated […]
Pain of using the stepmill machine

5 reasons I absolutely HATE stepmill machines

Stairway to heaven or Stepmill of death   I absolutely HATE the stepmill machine. It’s this big, lumbering pain in my backside – literally. It’s like it spots me from across the room, feeling fit and confident and says, “Hey! Come over here and be brought straight back down to earth.”   But unfortunately when […]
Find a personal trainer, fall in love

What to do if you have a crush on your Personal Trainer

Crush on your personal trainer, what? Okay, we get it. All that stretching, sweating and panting make your personal training sessions feel very, well, personal. But what do you do when those heated strength training sessions turn into imaginary late night romps? Firstly, you need to know that you are not alone. Swedish Crown Princess […]