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Healthy and fit on budget

Get Healthy and Fit Without Breaking the Bank

Get Healthy and Fit Without Breaking the Bank You know that you look and feel your best when you’re eating right and staying active, but time and money are two of the biggest barriers to making that happen. Break down those barriers by prioritizing healthy eating on a budget and being flexible about how you […]

There are ONLY 3 steps to your perfect beach body.

There are ONLY 3 steps to your perfect beach body. As soon as the spring hits the ground, many of us stomp towards gyms, to full fill a seemingly deja vu New Year’s Eve promise, to get fit for this summer. As much as we feel amped up with the first sun peeking out, sometimes […]
pregnant woman working out with personal trainer

10 Reasons why exercising while pregnant is a MUST

10 Reasons Why Exercising While Pregnant Is A MUST Many people mistakenly assume that pregnant women should curb physical activity and concentrate on growing their little human. Experts and scientists believe otherwise and encourage women to regularly perform a set of pre-natal exercises that won’t strain their bodies. Regular exercise during pregnancy can also make […]
women lift weights pt

8 reasons why women should lift weight

Why women should lift weight When you enter a gym, you’ll find guys pumping iron while women are hard at work on their cardio workouts. It’s rare to see a woman try weight lifting and that’s a shame because lifting can actually help you reach your weight loss and fitness goals faster. Women are intimidated […]
Zero carb, big head beer

6 Ways To Lose Your Beer Belly – drink no carb

Time to lose that beer belly Who isn’t fond of a little beer every now and then? If you have control and an active lifestyle, there’s nothing wrong with a little fun and alcohol. However, if you have a poor diet and a poor lifestyle, you’re likely to develop the dreaded beer belly. If you’ve […]
Find a personal trainer mobile app for fitness

Pummel Mobile App – find a personal trainer near me

Yes Pummel has launched! Find out how to use pummel to find a personal trainer nearby Pummel is here! We are launched and we are ready! So, need a little guidance setting up? Let me walk you through it. Firstly you will need to head to the iTunes store, search ‘Pummel’ and download the app. […]
Personal training

Personal Trainer Cost? Tips on how much to charge as a PT…

How much does a personal trainer cost? Bringing home the bacon is an important part of why you decided to become a PT, but deciding what to charge can be one of the hardest business decisions of your career. I get it, you don’t want to over quote and lose a potential customer, and you […]