At some point in our lives, most of us got the idea that some people are “natural athletes” and the rest of us, well, we try. When it comes to being serious about your fitness, having an experienced professional in your corner can make a huge difference.
So, how do you find the elusive ‘perfect personal trainer’? Let us tell you.
1 – Find a Qualified Personal Trainer
You are probably thinking this is obvious, but there is a big difference between ‘certified’ and ‘qualified’ when it comes to personal training.
Registered personal trainers have completed a Certificate IV, or they may have a degree in exercise science or human movement. Ideally, you want a trainer who has a diploma in fitness from a nationally accredited college.
In addition to a nationally recognized fitness certification, make sure that your trainer knows CPR and first aid. You know, just in case.
2 – Find an Experienced Personal Trainer
Australian trainers are required to complete continuing education credits (CEC) every few years to keep their registration, so the more CEC’s the better. CEC courses can cover topics such as different training techniques, nutrition, lifestyle and rehabilitation.
Don’t be afraid to ask your personal trainer about their experience. A good fitness mentor will be itching to tell you how long they have been at it. Are they part of an associations such as Physical Activity Australia.
3 – Find the Right Personal Trainer For You
You need to understand what style you prefer. Do you want someone supportive and understanding or forceful and highly motivating? Be honest with yourself and clear with your prospective trainer.
If you have a specific medical problem, injury or condition, make sure your trainer has education in these areas and will work with your doctor and other relevant health professionals.
4 – Find a Personal Trainer Matched To You
Lastly, if you’re serious about finding a personal trainer, then you need to check out Pummel. We help you find the right trainer or fitness and health expert by matching you based on your location, goals and preferences. Do you want to loose weight, get fit, train for a marathon, build strength or are you working on rehabilitation. You and your personal trainer need to be on the same page, they need to understand your goals and expectations from day one and we make it easy and fun to find a trainer.
Personal trainers are great, they’ll provide you with the right motivation and experience to help you reach your goals. Don’t delay any more. Get Matched, Get motivated, Get fit.