The latest fitness blog for personal trainers and fitness experts

2017
Personal trainer showing girl how to bench press
05

October

2017

What does it take to build an online presence, creating raving fans and repeat customers?

What I want you to be able to differentiate by the end of this article is the difference between a social following that is built on egocentric attention compared to one built for client value-driven content. If you trying to build a following, do you want it built on their interest in your knowledge base […]
31

August

2017

How a full body set-back, sparked his movement journey – Coach Michael

“Trainer Of The Month” aims to introduce inspiring trainers on Pummel.Fit community and tell their story from the ground up. Digging on: What makes them move? How they help customers  succeed with their fitness goals. The tips and tricks that can make one a better trainer.  What does the future of fitness hold for them? This […]
pregnant woman working out with personal trainer
21

May

2017

10 Reasons why exercising while pregnant is a MUST

10 Reasons Why Exercising While Pregnant Is A MUST Many people mistakenly assume that pregnant women should curb physical activity and concentrate on growing their little human. Experts and scientists believe otherwise and encourage women to regularly perform a set of pre-natal exercises that won’t strain their bodies. Regular exercise during pregnancy can also make […]
Zero carb, big head beer
27

February

2017

6 Ways To Lose Your Beer Belly – drink no carb

Time to lose that beer belly Who isn’t fond of a little beer every now and then? If you have control and an active lifestyle, there’s nothing wrong with a little fun and alcohol. However, if you have a poor diet and a poor lifestyle, you’re likely to develop the dreaded beer belly. If you’ve […]
Fitness App Pummel
10

February

2017

Pummel launches fitness app into App Store

New fitness app Pummel now available in the Apple App Store. Pummel, a new mobile app designed to match personal trainers and health coaches with local clients has announced its launch in the Apple App Store today. FOR IMMEDIATE RELEASE 9th Feb 2017 The Pummel app offers a matching algorithm which connects fitness enthusiasts locally […]