The latest fitness blog for personal trainers and fitness experts

2017
Single parent fitness
08

May

2018

A Roadmap to Better Health

A Roadmap to Better Health According to census data, there are about 13.7 million single parents in the United States. Those parents raised 22 million children, which represents 26 percent of children under 21 in the US today. The biggest stresses in most single parents’ lives include being lonely or isolated, battling for visitation or […]
Healthy and fit on budget
08

February

2018

Get Healthy and Fit Without Breaking the Bank

Get Healthy and Fit Without Breaking the Bank You know that you look and feel your best when you’re eating right and staying active, but time and money are two of the biggest barriers to making that happen. Break down those barriers by prioritizing healthy eating on a budget and being flexible about how you […]
02

November

2017

How Coach David redefines motivation with a holistic ‘strength mindset’

How Coach David redefines motivation with a holistic ‘strength mindset’ “Trainer Of The Month” aims to introduce inspiring trainers on Pummel.Fit community and tell their story from the ground up. Digging on: What makes them move? How they help customers  succeed with their fitness goals. The tips and tricks that can make one a better […]
Personal trainer showing girl how to bench press
05

October

2017

What does it take to build an online presence, creating raving fans and repeat customers?

What I want you to be able to differentiate by the end of this article is the difference between a social following that is built on egocentric attention compared to one built for client value-driven content. If you trying to build a following, do you want it built on their interest in your knowledge base […]