The latest fitness blog for personal trainers and fitness experts

2017
Pain of using the stepmill machine
05

October

2016

5 reasons I absolutely HATE stepmill machines

Stairway to heaven or Stepmill of death   I absolutely HATE the stepmill machine. It’s this big, lumbering pain in my backside – literally. It’s like it spots me from across the room, feeling fit and confident and says, “Hey! Come over here and be brought straight back down to earth.”   But unfortunately when […]
TRX - 5 reasons why it will change your life
14

September

2016

5 reasons TRX is going to change your life

If you frequent the local gym, you have probably noticed people hanging off the roof and wondered a) what they are doing and b) how long it would take you to face-plant trying to do the same thing. That strappy hanging situation is called TRX or Total Resistance eXercise, and it’s a game changer. Basically, […]
29

August

2016

Press Release – Pummel a new fitness mobile app opens registration for personal trainers

Health and fitness experts expand their clientele by getting matched to members of the local community on the Pummel app. Pummel – a new mobile application that matches personal trainers, fitness and health experts, and wellness coaches with local clients – has announced the opening of its platform for pre-registration. A matching algorithm connects fitness […]
find a personal trainer
29

August

2016

5 things your personal trainer wishes they could say

The things personal trainers say and do, directly define their income. This means they are pretty used to biting their tongue when it comes to clients. So, we spoke to a few fellow trainers, twisted some seriously muscly arms, and got the goss’ on what personal trainers wish they could say to their clients. 1. […]
17

August

2016

How To Find A Good Personal Trainer

At some point in our lives, most of us got the idea that some people are “natural athletes” and the rest of us, well, we try.  When it comes to being serious about your fitness, having an experienced professional in your corner can make a huge difference. So, how do you find the elusive ‘perfect […]