The latest fitness blog for personal trainers and fitness experts

2017
Biohacking trainer with wearable
05

December

2016

What is Biohacking? – 5 Tips to Start Today

What is Biohacking? – 5 Tips to Start Today The term ‘Biohacking’ sounds intense though a side from the Cyborg-esk name, it’s very simple. In short, it’s the idea that we can use technology to improve ourselves. It can be something as simple as taking supplements to improve mental alertness, to extremes such as night […]
Pummel Fitness Community of Personal trainers and fitness experts
10

October

2016

Pummel at the Australian Fitness and Health Expo

Come say hi at the Pummel fitness stand, i27 Pummel will be present at this years fitness and health expo on the 22 – 23 October 2016. We invite both fitness enthusiasts and fitness professionals to come around and see our stand at i27. Pummel will be taking registrations for personal trainers, fitness experts and […]
Pain of using the stepmill machine
05

October

2016

5 reasons I absolutely HATE stepmill machines

Stairway to heaven or Stepmill of death   I absolutely HATE the stepmill machine. It’s this big, lumbering pain in my backside – literally. It’s like it spots me from across the room, feeling fit and confident and says, “Hey! Come over here and be brought straight back down to earth.”   But unfortunately when […]
TRX - 5 reasons why it will change your life
14

September

2016

5 reasons TRX is going to change your life

If you frequent the local gym, you have probably noticed people hanging off the roof and wondered a) what they are doing and b) how long it would take you to face-plant trying to do the same thing. That strappy hanging situation is called TRX or Total Resistance eXercise, and it’s a game changer. Basically, […]
29

August

2016

Press Release – Pummel a new fitness mobile app opens registration for personal trainers

Health and fitness experts expand their clientele by getting matched to members of the local community on the Pummel app. Pummel – a new mobile application that matches personal trainers, fitness and health experts, and wellness coaches with local clients – has announced the opening of its platform for pre-registration. A matching algorithm connects fitness […]