Archives of #fit

Healthy and fit on budget

Get Healthy and Fit Without Breaking the Bank

Get Healthy and Fit Without Breaking the Bank You know that you look and feel your best when you’re eating right and staying active, but time and money are two of the biggest barriers to making that happen. Break down those barriers by prioritizing healthy eating on a budget and being flexible about how you […]
women lift weights pt

8 reasons why women should lift weight

Why women should lift weight When you enter a gym, you’ll find guys pumping iron while women are hard at work on their cardio workouts. It’s rare to see a woman try weight lifting and that’s a shame because lifting can actually help you reach your weight loss and fitness goals faster. Women are intimidated […]