Archives of #fitness

women lift weights pt

8 reasons why women should lift weight

Why women should lift weight When you enter a gym, you’ll find guys pumping iron while women are hard at work on their cardio workouts. It’s rare to see a woman try weight lifting and that’s a shame because lifting can actually help you reach your weight loss and fitness goals faster. Women are intimidated […]
Find a personal trainer mobile app for fitness

Pummel Mobile App – find a personal trainer near me

Yes Pummel has launched! Find out how to use pummel to find a personal trainer nearby Pummel is here! We are launched and we are ready! So, need a little guidance setting up? Let me walk you through it. Firstly you will need to head to the iTunes store, search ‘Pummel’ and download the app. […]
Personal trainer logging clients

6 ways to ensure your PT clients keep coming back

There ain’t no denying it, the times are changing. As people become more and more conscious of their fitness, us PT’s are called upon to swoop in and save the day (or cholesterol levels). Our potential clients browse through articles, watch fitness videos, and try to accomplish the desired levels of fitness at home before […]
Personal trainers working out

10 ways to find new personal trainer clients

If you want to score new clients and you’re a dude, I could tell you to show off those rippling arms, and if you’re a woman then keep up the squats. But, surprisingly (Oh the sarcasm!) the truth is that most people just want a PT that gets results and isn’t going to make you […]
Top wearable fitness tech 2017

Best wearable tech for fitness 2017

With wearable tech getting more and more popular, it is starting to feel like every man and his dog is releasing the newest “fitbit”. With fitness trackers becoming cooler by the day, anyone who is interested in monitoring their activity is buying up. With so many choices, which one deserves a place on your credit […]
Biohacking trainer with wearable

What is Biohacking? – 5 Tips to Start Today

What is Biohacking? – 5 Tips to Start Today The term ‘Biohacking’ sounds intense though a side from the Cyborg-esk name, it’s very simple. In short, it’s the idea that we can use technology to improve ourselves. It can be something as simple as taking supplements to improve mental alertness, to extremes such as night […]
TRX - 5 reasons why it will change your life

5 reasons TRX is going to change your life

If you frequent the local gym, you have probably noticed people hanging off the roof and wondered a) what they are doing and b) how long it would take you to face-plant trying to do the same thing. That strappy hanging situation is called TRX or Total Resistance eXercise, and it’s a game changer. Basically, […]
Find a personal trainer, fall in love

What to do if you have a crush on your Personal Trainer

Crush on your personal trainer, what? Okay, we get it. All that stretching, sweating and panting make your personal training sessions feel very, well, personal. But what do you do when those heated strength training sessions turn into imaginary late night romps? Firstly, you need to know that you are not alone. Swedish Crown Princess […]

Press Release – Pummel a new fitness mobile app opens registration for personal trainers

Health and fitness experts expand their clientele by getting matched to members of the local community on the Pummel app. Pummel – a new mobile application that matches personal trainers, fitness and health experts, and wellness coaches with local clients – has announced the opening of its platform for pre-registration. A matching algorithm connects fitness […]
find a personal trainer

5 things your personal trainer wishes they could say

The things personal trainers say and do, directly define their income. This means they are pretty used to biting their tongue when it comes to clients. So, we spoke to a few fellow trainers, twisted some seriously muscly arms, and got the goss’ on what personal trainers wish they could say to their clients. 1. […]
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