Archives of #fitness

Biohacking trainer with wearable

What is Biohacking? – 5 Tips to Start Today

What is Biohacking? – 5 Tips to Start Today The term ‘Biohacking’ sounds intense though a side from the Cyborg-esk name, it’s very simple. In short, it’s the idea that we can use technology to improve ourselves. It can be something as simple as taking supplements to improve mental alertness, to extremes such as night […]
TRX - 5 reasons why it will change your life

5 reasons TRX is going to change your life

If you frequent the local gym, you have probably noticed people hanging off the roof and wondered a) what they are doing and b) how long it would take you to face-plant trying to do the same thing. That strappy hanging situation is called TRX or Total Resistance eXercise, and it’s a game changer. Basically, […]
Find a personal trainer, fall in love

What to do if you have a crush on your Personal Trainer

Crush on your personal trainer, what? Okay, we get it. All that stretching, sweating and panting make your personal training sessions feel very, well, personal. But what do you do when those heated strength training sessions turn into imaginary late night romps? Firstly, you need to know that you are not alone. Swedish Crown Princess […]

Press Release – Pummel a new fitness mobile app opens registration for personal trainers

Health and fitness experts expand their clientele by getting matched to members of the local community on the Pummel app. Pummel – a new mobile application that matches personal trainers, fitness and health experts, and wellness coaches with local clients – has announced the opening of its platform for pre-registration. A matching algorithm connects fitness […]
find a personal trainer

5 things your personal trainer wishes they could say

The things personal trainers say and do, directly define their income. This means they are pretty used to biting their tongue when it comes to clients. So, we spoke to a few fellow trainers, twisted some seriously muscly arms, and got the goss’ on what personal trainers wish they could say to their clients. 1. […]

How To Find A Good Personal Trainer

At some point in our lives, most of us got the idea that some people are “natural athletes” and the rest of us, well, we try.  When it comes to being serious about your fitness, having an experienced professional in your corner can make a huge difference. So, how do you find the elusive ‘perfect […]
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