Archives of #gym

HIIT workout

How to push through pain and make your PT proud

How to push through pain and make your PT proud If you want to be fitter, you have to train harder. That’s a fact. But, if you feel like you are reaching your limit and can’t push through, you have to teach yourself how to embrace, enjoy and even become one with your PT and the pain […]
Pain of using the stepmill machine

5 reasons I absolutely HATE stepmill machines

Stairway to heaven or Stepmill of death   I absolutely HATE the stepmill machine. It’s this big, lumbering pain in my backside – literally. It’s like it spots me from across the room, feeling fit and confident and says, “Hey! Come over here and be brought straight back down to earth.”   But unfortunately when […]
Find a personal trainer, fall in love

What to do if you have a crush on your Personal Trainer

Crush on your personal trainer, what? Okay, we get it. All that stretching, sweating and panting make your personal training sessions feel very, well, personal. But what do you do when those heated strength training sessions turn into imaginary late night romps? Firstly, you need to know that you are not alone. Swedish Crown Princess […]
find a personal trainer

5 things your personal trainer wishes they could say

The things personal trainers say and do, directly define their income. This means they are pretty used to biting their tongue when it comes to clients. So, we spoke to a few fellow trainers, twisted some seriously muscly arms, and got the goss’ on what personal trainers wish they could say to their clients. 1. […]