Archives of #healthy lifestyle

There are ONLY 3 steps to your perfect beach body.

There are ONLY 3 steps to your perfect beach body. As soon as the spring hits the ground, many of us stomp towards gyms, to full fill a seemingly deja vu New Year’s Eve promise, to get fit for this summer. As much as we feel amped up with the first sun peeking out, sometimes […]
Zero carb, big head beer

6 Ways To Lose Your Beer Belly – drink no carb

Time to lose that beer belly Who isn’t fond of a little beer every now and then? If you have control and an active lifestyle, there’s nothing wrong with a little fun and alcohol. However, if you have a poor diet and a poor lifestyle, you’re likely to develop the dreaded beer belly. If you’ve […]
Find a personal trainer, fall in love

What to do if you have a crush on your Personal Trainer

Crush on your personal trainer, what? Okay, we get it. All that stretching, sweating and panting make your personal training sessions feel very, well, personal. But what do you do when those heated strength training sessions turn into imaginary late night romps? Firstly, you need to know that you are not alone. Swedish Crown Princess […]