Archives of #wellness

women lift weights pt

8 reasons why women should lift weight

Why women should lift weight When you enter a gym, you’ll find guys pumping iron while women are hard at work on their cardio workouts. It’s rare to see a woman try weight lifting and that’s a shame because lifting can actually help you reach your weight loss and fitness goals faster. Women are intimidated […]
TRX - 5 reasons why it will change your life

5 reasons TRX is going to change your life

If you frequent the local gym, you have probably noticed people hanging off the roof and wondered a) what they are doing and b) how long it would take you to face-plant trying to do the same thing. That strappy hanging situation is called TRX or Total Resistance eXercise, and it’s a game changer. Basically, […]
Find a personal trainer, fall in love

What to do if you have a crush on your Personal Trainer

Crush on your personal trainer, what? Okay, we get it. All that stretching, sweating and panting make your personal training sessions feel very, well, personal. But what do you do when those heated strength training sessions turn into imaginary late night romps? Firstly, you need to know that you are not alone. Swedish Crown Princess […]